Santas #1 Gift for Athletes

You've seen the posts and now you are wondering what is Santas secret?! Here you go! Santa wants his athletes to grow and learn this...

Banana Oat Bites

Highlighting one of my first-ever Cooking demonstration recipes I did at a YMCA, and they were a hit!! Not only were they a hit with the...

Leave it to Dairy

One of the most common food areas I find athletes lacking in is dairy. Dairy foods are a super important food group that provide a LOT of...

A Dietitian's Favorite Month

It’s National Nutrition Month®!!! I always get so excited for this month! It’s a month to share what Dietitians do. A month to share how...

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