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Banana Oat Bites

Highlighting one of my first-ever Cooking demonstration recipes I did at a YMCA, and they were a hit!!

Not only were they a hit with the crowd, they hit the jackpot in terms of nutrients and energy.


When you're looking for a quick boost of energy, these are an excellent, simple recipe to make ahead for on-the-go snacks. Fiber-rich carbohydrates which are our preferred energy-source for our cells, along with potassium, protein, and vitamin C nutrients the body requires are packed in this snack.


You can use gluten-free oats (my usual), and you can also use rolled oats, although cooking time and amount of fruit will vary.


I've altered this recipe using canned peaches, nectarines that are super ripe and juice, and even raspberries. Any fruit that has juice (what doesn't?) and can be mashed will work.



Without further ado- enjoy these SUPER quick and simple Banana Oat Bites!




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